raisins Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 332kcal |
|---|---|
| Carbohydrates | 79.32g |
| Sugars | 65.18g |
| Fiber | 4.5g |
| Fat | 0.25g |
| Protein | 3.3g |
| Water | 15g |
Vitamins in 100g
| B1 | 0.106mg |
|---|---|
| B2 | 0.125mg |
| B3 | 0.766mg |
| B6 | 0.174mg |
| C | 2.3mg |
| E | 0.12mg |
| K | 0.0035mg |
Minerals in 100g
| Calcium | 62mg |
|---|---|
| Copper | 0.272mg |
| Iron | 1.79mg |
| Magnesium | 36.0mg |
| Phosphorous | 98mg |
| Potassium | 744.0mg |
| Selenium | 0.6mg |
| Sodium | 26.0mg |
| Zinc | 0.36mg |