Teaspoon | 1.0g |
---|---|
Tablespoon | 2.0g |
Cup | 38g |
Glass | 30g |
Energy | 43kcal |
---|---|
Carbohydrates | 3.6g |
Fat | 2.53g |
Protein | 3.81g |
Water | 90g |
A | 0.02mg |
---|---|
B1 | 0.102mg |
B2 | 0.103mg |
B3 | 2.85mg |
B5 | 0.733mg |
B6 | 0.285mg |
B9 | 0.095mg |
C | 28.9mg |
Calcium | 51mg |
---|---|
Copper | 0.12mg |
Iron | 0.86mg |
Magnesium | 44.0mg |
Manganese | 0.26mg |
Phosphorous | 113mg |
Potassium | 86.0mg |
Selenium | 0.0006mg |
Sodium | 6.0mg |
Zinc | 0.56mg |