| Teaspoon | 1.0g |
|---|---|
| Tablespoon | 2.0g |
| Cup | 38g |
| Glass | 30g |
| Energy | 43kcal |
|---|---|
| Carbohydrates | 3.6g |
| Fat | 2.53g |
| Protein | 3.81g |
| Water | 90g |
| A | 0.02mg |
|---|---|
| B1 | 0.102mg |
| B2 | 0.103mg |
| B3 | 2.85mg |
| B5 | 0.733mg |
| B6 | 0.285mg |
| B9 | 0.095mg |
| C | 28.9mg |
| Calcium | 51mg |
|---|---|
| Copper | 0.12mg |
| Iron | 0.86mg |
| Magnesium | 44.0mg |
| Manganese | 0.26mg |
| Phosphorous | 113mg |
| Potassium | 86.0mg |
| Selenium | 0.0006mg |
| Sodium | 6.0mg |
| Zinc | 0.56mg |