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pumpkin, raw Updated: 22nd Jun 2022

pumpkin, raw

Measurements taken for recipes

Cup 116g
Glass 93g

General Facts in 100g

Energy 26kcal
Carbohydrates 6.5g
Sugars 2.76g
Fiber 0.5g
Fat 0.1g
Protein 1.0g
Water91g

Vitamins in 100g

A 0.426mg
B1 0.05mg
B2 0.11mg
B3 0.6mg
B5 0.298mg
B6 0.061mg
B9 0.016mg
C 9.0mg
E 1.06mg
K 0.0011mg

Minerals in 100g

Calcium21mg
Copper0.127mg
Iron0.8mg
Magnesium12.0mg
Manganese0.125mg
Phosphorous44mg
Potassium340.0mg
Selenium0.3mg
Sodium1.0mg
Zinc0.32mg