pumpkin, raw Updated: 17th Oct 2023
Measurements taken for recipes
| Average weight | 5000.0g |
|---|---|
| Teaspoon | 2.0g |
| Tablespoon | 7.0g |
| Cup | 116g |
| Glass | 93g |
General Facts in 100g
| Energy | 26kcal |
|---|---|
| Carbohydrates | 6.5g |
| Sugars | 2.76g |
| Fiber | 0.5g |
| Fat | 0.1g |
| Protein | 1.0g |
| Water | 91g |
Vitamins in 100g
| A | 0.426mg |
|---|---|
| B1 | 0.05mg |
| B2 | 0.11mg |
| B3 | 0.6mg |
| B5 | 0.298mg |
| B6 | 0.061mg |
| B9 | 0.016mg |
| C | 9.0mg |
| E | 1.06mg |
| K | 0.0011mg |
Minerals in 100g
| Calcium | 21mg |
|---|---|
| Copper | 0.127mg |
| Iron | 0.8mg |
| Magnesium | 12.0mg |
| Manganese | 0.125mg |
| Phosphorous | 44mg |
| Potassium | 340.0mg |
| Selenium | 0.3mg |
| Sodium | 1.0mg |
| Zinc | 0.32mg |
Recipes with pumpkin, raw
Pumpkin cream soups and creams
Ginger pumpkin soup soups and creams
Autumn pumpkin jam homemade preserves
Pumpkin and Pepper ketchup sauces
Pumpkin and dates ketchup homemade preserves
Pumpkin chips/fries uncategorized
Pumpkin and pomegranate salad salads
Baked pumpkin with herbs salads
Pumpkin cocktail smoothies and coctails
