prune, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 267kcal |
|---|---|
| Carbohydrates | 63.88g |
| Sugars | 38.13g |
| Fiber | 7.1g |
| Fat | 0.38g |
| Protein | 2.18g |
| Water | 30g |
Vitamins in 100g
| A | 0.039mg |
|---|---|
| B1 | 0.051mg |
| B2 | 0.186mg |
| B3 | 1.882mg |
| B6 | 0.205mg |
| C | 0.6mg |
| E | 0.43mg |
| K | 0.0595mg |
Minerals in 100g
| Calcium | 43mg |
|---|---|
| Copper | 0.281mg |
| Iron | 0.93mg |
| Magnesium | 41.0mg |
| Phosphorous | 69mg |
| Potassium | 732.0mg |
| Selenium | 0.3mg |
| Sodium | 2.0mg |
| Zinc | 0.44mg |