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potatoes, no skin, flesh, no salt, for boiling Updated: 7th Jul 2022

potatoes, no skin, flesh, no salt, for boiling

Measurements taken for recipes

Average weight 167.0g
Cup 78g
Glass 62g

General Facts in 100g

Energy 86kcal
Carbohydrates 20.01g
Sugars 0.89g
Fiber 1.8g
Fat 0.1g
Protein 1.71g
Water77g

Vitamins in 100g

B1 0.098mg
B2 0.019mg
B3 1.312mg
B5 0.509mg
B6 0.269mg
B9 0.009mg
C 7.4mg
E 0.01mg
K 0.0022mg

Minerals in 100g

Calcium8mg
Copper0.167mg
Iron0.31mg
Magnesium20.0mg
Manganese0.14mg
Phosphorous40mg
Potassium328.0mg
Selenium0.3mg
Sodium5.0mg
Zinc0.27mg