potatoes, mashed, ready-to-eat Updated: 7th Jul 2022
Measurements taken for recipes
| Cup | 229g |
|---|---|
| Glass | 183g |
General Facts in 100g
| Energy | 106kcal |
|---|---|
| Carbohydrates | 13.29g |
| Sugars | 1.76g |
| Fiber | 1.9g |
| Fat | 5.01g |
| Protein | 1.97g |
| Water | 78g |
Vitamins in 100g
| A | 0.053mg |
|---|---|
| A1 | 0.052mg |
| B1 | 0.085mg |
| B2 | 0.088mg |
| B3 | 1.02mg |
| B5 | 0.405mg |
| B6 | 0.109mg |
| B9 | 0.006mg |
| B12 | 0.00022mg |
| C | 0.1mg |
| E | 0.29mg |
| K | 0.0024mg |
Minerals in 100g
| Calcium | 34mg |
|---|---|
| Copper | 0.011mg |
| Iron | 0.27mg |
| Magnesium | 14.0mg |
| Manganese | 0.091mg |
| Phosphorous | 61mg |
| Potassium | 274.0mg |
| Selenium | 0.8mg |
| Sodium | 298.0mg |
| Zinc | 0.3mg |