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potatoes, flesh and skin, without salt, for baking Updated: 7th Jul 2022

potatoes, flesh and skin, without salt, for baking

Measurements taken for recipes

Average weight 173.0g

General Facts in 100g

Energy 93kcal
Carbohydrates 21.15g
Sugars 1.18g
Fiber 2.2g
Fat 0.13g
Protein 2.5g
Water74g

Vitamins in 100g

A 0.001mg
B1 0.064mg
B2 0.048mg
B3 1.41mg
B5 0.376mg
B6 0.311mg
B9 0.028mg
C 9.6mg
E 0.04mg
K 0.002mg

Minerals in 100g

Calcium15mg
Copper0.118mg
Iron1.08mg
Magnesium28.0mg
Manganese0.219mg
Phosphorous70mg
Potassium535.0mg
Selenium0.4mg
Sodium10.0mg
Zinc0.36mg