potatoes, flesh and skin, raw Updated: 7th Jul 2022
Measurements taken for recipes
| Average weight | 213.0g |
|---|---|
| Cup | 75g |
| Glass | 60g |
General Facts in 100g
| Energy | 77kcal |
|---|---|
| Carbohydrates | 17.49g |
| Sugars | 0.82g |
| Fiber | 2.1g |
| Fat | 0.09g |
| Protein | 2.05g |
| Water | 79g |
Vitamins in 100g
| B1 | 0.081mg |
|---|---|
| B2 | 0.032mg |
| B3 | 1.061mg |
| B5 | 0.295mg |
| B6 | 0.298mg |
| B9 | 0.015mg |
| C | 19.7mg |
| E | 0.01mg |
| K | 0.002mg |
Minerals in 100g
| Calcium | 12mg |
|---|---|
| Copper | 0.11mg |
| Iron | 0.81mg |
| Magnesium | 23.0mg |
| Manganese | 0.153mg |
| Phosphorous | 57mg |
| Potassium | 425.0mg |
| Selenium | 0.4mg |
| Sodium | 6.0mg |
| Zinc | 0.3mg |