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potatoes, baked, flesh, without salt Updated: 7th Jul 2022

potatoes, baked, flesh, without salt

Measurements taken for recipes

Average weight 150.0g
Cup 61g
Glass 49g

General Facts in 100g

Energy 93kcal
Carbohydrates 21.55g
Sugars 1.7g
Fiber 1.5g
Fat 0.1g
Protein 1.96g
Water75g

Vitamins in 100g

B1 0.105mg
B2 0.021mg
B3 1.395mg
B5 0.555mg
B6 0.301mg
B9 0.009mg
C 12.8mg
E 0.04mg
K 0.0003mg

Minerals in 100g

Calcium5mg
Copper0.215mg
Iron0.35mg
Magnesium25.0mg
Manganese0.161mg
Phosphorous50mg
Potassium391.0mg
Selenium0.3mg
Sodium5.0mg
Zinc0.29mg