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pomegranates, raw Updated: 14th Jun 2022

pomegranates, raw

Measurements taken for recipes

Average weight 250.0g
Cup 87g
Glass 69g

General Facts in 100g

Energy 83kcal
Carbohydrates 18.7g
Sugars 13.67g
Fiber 4.0g
Fat 1.17g
Protein 1.67g
Water77g

Vitamins in 100g

B1 0.067mg
B2 0.053mg
B3 0.293mg
B5 0.377mg
B6 0.075mg
B9 0.038mg
C 10.2mg
E 0.6mg
K 0.0164mg

Minerals in 100g

Calcium10mg
Copper0.158mg
Iron0.3mg
Magnesium12.0mg
Manganese0.119mg
Phosphorous36mg
Potassium236.0mg
Selenium0.5mg
Sodium3.0mg
Zinc0.35mg