pomegranates, raw Updated: 14th Jun 2022
Measurements taken for recipes
| Average weight | 250.0g |
|---|---|
| Cup | 87g |
| Glass | 69g |
General Facts in 100g
| Energy | 83kcal |
|---|---|
| Carbohydrates | 18.7g |
| Sugars | 13.67g |
| Fiber | 4.0g |
| Fat | 1.17g |
| Protein | 1.67g |
| Water | 77g |
Vitamins in 100g
| B1 | 0.067mg |
|---|---|
| B2 | 0.053mg |
| B3 | 0.293mg |
| B5 | 0.377mg |
| B6 | 0.075mg |
| B9 | 0.038mg |
| C | 10.2mg |
| E | 0.6mg |
| K | 0.0164mg |
Minerals in 100g
| Calcium | 10mg |
|---|---|
| Copper | 0.158mg |
| Iron | 0.3mg |
| Magnesium | 12.0mg |
| Manganese | 0.119mg |
| Phosphorous | 36mg |
| Potassium | 236.0mg |
| Selenium | 0.5mg |
| Sodium | 3.0mg |
| Zinc | 0.35mg |
Recipes with pomegranates, raw
Nutrient bomb cocktail smoothies and coctails
Pomegranate and banana smoothie smoothies and coctails
Pumpkin and pomegranate salad salads
