plums, dried (prunes), uncooked
Updated: 20th Sep 2023
Measurements
taken for recipes
Average weight 10.0g Teaspoon 3.0g Tablespoon 10.0g Cup 174g Glass 139g
General Facts
in 100g
Energy 240kcal Carbohydrates 63.9g Sugars 38.13g Fiber 7.1g Fat 0.38g Protein 2.18g Water 30g
Vitamins
in 100g
A 0.039mg B1 0.051mg B2 0.186mg B3 1.88mg B5 0.422mg B6 0.205mg B9 0.004mg C 0.6mg E 0.43mg K 0.0595mg
Minerals
in 100g
Calcium 43mg Copper 0.281mg Iron 0.93mg Magnesium 41.0mg Manganese 0.299mg Phosphorous 69mg Potassium 732.0mg Selenium 0.0003mg Sodium 2.0mg Zinc 0.44mg
Recipes with plums, dried (prunes), uncooked
Slimming dried plum smoothie
smoothies and coctails
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