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plum, raw Updated: 25th May 2022

plum, raw

Measurements taken for recipes

Average weight 55.0g

General Facts in 100g

Energy 46kcal
Carbohydrates 11.42g
Sugars 9.92g
Fiber 1.4g
Fat 0.28g
Protein 0.7g
Water87g

Vitamins in 100g

A 0.017mg
B1 0.028mg
B2 0.026mg
B3 0.417mg
B5 0.135mg
B6 0.029mg
B9 0.005mg
C 9.5mg
E 0.26mg
K 0.0064mg

Minerals in 100g

Calcium6mg
Copper0.057mg
Iron0.17mg
Magnesium7.0mg
Manganese0.052mg
Phosphorous16mg
Potassium157.0mg
Zinc0.1mg