plum, raw Updated: 22nd Sep 2023
Measurements taken for recipes
| Average weight | 55.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 9.0g |
| Cup | 155g |
| Glass | 124g |
General Facts in 100g
| Energy | 46kcal |
|---|---|
| Carbohydrates | 11.42g |
| Sugars | 9.92g |
| Fiber | 1.4g |
| Fat | 0.28g |
| Protein | 0.7g |
| Water | 87g |
Vitamins in 100g
| A | 0.017mg |
|---|---|
| B1 | 0.028mg |
| B2 | 0.026mg |
| B3 | 0.417mg |
| B5 | 0.135mg |
| B6 | 0.029mg |
| B9 | 0.005mg |
| C | 9.5mg |
| E | 0.26mg |
| K | 0.0064mg |
Minerals in 100g
| Calcium | 6mg |
|---|---|
| Copper | 0.057mg |
| Iron | 0.17mg |
| Magnesium | 7.0mg |
| Manganese | 0.052mg |
| Phosphorous | 16mg |
| Potassium | 157.0mg |
| Zinc | 0.1mg |
Recipes with plum, raw
Plum and pear smoothie smoothies and coctails
Plum and banana smoothie smoothies and coctails
Plums in chocolate smoothie smoothies and coctails
