plantains, yellow, raw Updated: 26th Jun 2022
Measurements taken for recipes
| Average weight | 270.0g |
|---|---|
| Cup | 148g |
| Glass | 118g |
General Facts in 100g
| Energy | 122kcal |
|---|---|
| Carbohydrates | 31.89g |
| Sugars | 17.51g |
| Fiber | 1.7g |
| Fat | 0.35g |
| Protein | 1.3g |
| Water | 65g |
Vitamins in 100g
| A | 0.056mg |
|---|---|
| B1 | 0.062mg |
| B2 | 0.076mg |
| B3 | 0.672mg |
| B5 | 0.3mg |
| B6 | 0.242mg |
| B9 | 0.022mg |
| C | 18.4mg |
| K | 0.0288mg |
Minerals in 100g
| Calcium | 3mg |
|---|---|
| Copper | 0.074mg |
| Iron | 0.55mg |
| Magnesium | 36.0mg |
| Manganese | 0.144mg |
| Phosphorous | 32mg |
| Potassium | 487.0mg |
| Selenium | 1.5mg |
| Sodium | 4.0mg |
| Zinc | 0.19mg |