nuts, pistachio, unsalted Updated: 26th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 8.0g |
| Cup | 128g |
| Glass | 102g |
General Facts in 100g
| Energy | 618kcal |
|---|---|
| Carbohydrates | 27.43g |
| Sugars | 7.51g |
| Fiber | 10.0g |
| Fat | 47.44g |
| Protein | 20.42g |
| Water | 1g |
Vitamins in 100g
| A | 0.013mg |
|---|---|
| B1 | 0.674mg |
| B2 | 0.227mg |
| B3 | 1.332mg |
| B6 | 1.088mg |
| C | 2.9mg |
| E | 2.46mg |
| K | 0.016300000000000002mg |
Minerals in 100g
| Calcium | 104mg |
|---|---|
| Copper | 1.254mg |
| Iron | 3.91mg |
| Magnesium | 106.0mg |
| Phosphorous | 455mg |
| Potassium | 977.0mg |
| Selenium | 9.7mg |
| Sodium | 6.0mg |
| Zinc | 2.27mg |