nuts, pistachio, salted Updated: 26th Sep 2023
Measurements taken for recipes
| Average weight | 1.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 8.0g |
| Cup | 128g |
| Glass | 102g |
General Facts in 100g
| Energy | 612kcal |
|---|---|
| Carbohydrates | 27.16g |
| Sugars | 7.43g |
| Fiber | 9.9g |
| Fat | 46.98g |
| Protein | 20.22g |
| Water | 1g |
Vitamins in 100g
| A | 0.012mg |
|---|---|
| B1 | 0.667mg |
| B2 | 0.225mg |
| B3 | 1.319mg |
| B6 | 1.078mg |
| C | 2.9mg |
| E | 2.43mg |
| K | 0.0162mg |
Minerals in 100g
| Calcium | 103mg |
|---|---|
| Copper | 1.242mg |
| Iron | 3.88mg |
| Magnesium | 105.0mg |
| Phosphorous | 450mg |
| Potassium | 967.0mg |
| Selenium | 9.6mg |
| Sodium | 389.0mg |
| Zinc | 2.25mg |