Average weight | 1000.0g |
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Cup | 260g |
Glass | 220g |
Energy | 50kcal |
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Carbohydrates | 13.12g |
Sugars | 9.85g |
Fiber | 1.4g |
Fat | 0.12g |
Protein | 0.54g |
Water | 86g |
A | 0.003mg |
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B1 | 0.079mg |
B2 | 0.032mg |
B3 | 0.5mg |
B5 | 0.213mg |
B6 | 0.112mg |
B9 | 0.018mg |
C | 47.8mg |
E | 0.02mg |
K | 0.0007mg |
Calcium | 13mg |
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Copper | 0.11mg |
Iron | 0.29mg |
Magnesium | 12.0mg |
Manganese | 0.927mg |
Phosphorous | 8mg |
Potassium | 109.0mg |
Selenium | 0.1mg |
Sodium | 1.0mg |
Zinc | 0.12mg |