pineapple, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 336kcal |
|---|---|
| Carbohydrates | 81.54g |
| Sugars | 72.94g |
| Fiber | 3.7g |
| Fat | 0.47g |
| Protein | 1.43g |
| Water | 15g |
Vitamins in 100g
| A | 0.004mg |
|---|---|
| B1 | 0.147mg |
| B2 | 0.085mg |
| B3 | 1.195mg |
| B6 | 0.268mg |
| C | 25.4mg |
| E | 0.05mg |
| K | 0.0019mg |
Minerals in 100g
| Calcium | 35mg |
|---|---|
| Copper | 0.295mg |
| Iron | 0.79mg |
| Magnesium | 32.0mg |
| Phosphorous | 21mg |
| Potassium | 290.0mg |
| Selenium | 0.5mg |
| Sodium | 3.0mg |
| Zinc | 0.32mg |