pineapple, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 1002.0g |
|---|---|
| Cup | 165g |
| Glass | 132g |
| Slice | 84.0g |
General Facts in 100g
| Energy | 55kcal |
|---|---|
| Carbohydrates | 13.12g |
| Sugars | 9.85g |
| Fiber | 1.4g |
| Fat | 0.12g |
| Protein | 0.54g |
| Water | 86g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.079mg |
| B2 | 0.032mg |
| B3 | 0.5mg |
| B5 | 0.213mg |
| B6 | 0.112mg |
| B9 | 0.018mg |
| C | 47.8mg |
| E | 0.02mg |
| K | 0.0007mg |
Minerals in 100g
| Calcium | 13mg |
|---|---|
| Copper | 0.11mg |
| Iron | 0.29mg |
| Magnesium | 12.0mg |
| Manganese | 0.927mg |
| Phosphorous | 8mg |
| Potassium | 109.0mg |
| Selenium | 0.1mg |
| Sodium | 1.0mg |
| Zinc | 0.12mg |
Recipes with pineapple, raw
Pineapple and mango smoothie smoothies and coctails
Pineapple and Kiwifruit smoothie smoothies and coctails
Pineapple banana and lime smoothie smoothies and coctails
