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pineapple, raw Updated: 24th Jun 2022

pineapple, raw

Measurements taken for recipes

Average weight 1002.0g
Cup 165g
Glass 132g
Slice84.0g

General Facts in 100g

Energy 55kcal
Carbohydrates 13.12g
Sugars 9.85g
Fiber 1.4g
Fat 0.12g
Protein 0.54g
Water86g

Vitamins in 100g

A 0.003mg
B1 0.079mg
B2 0.032mg
B3 0.5mg
B5 0.213mg
B6 0.112mg
B9 0.018mg
C 47.8mg
E 0.02mg
K 0.0007mg

Minerals in 100g

Calcium13mg
Copper0.11mg
Iron0.29mg
Magnesium12.0mg
Manganese0.927mg
Phosphorous8mg
Potassium109.0mg
Selenium0.1mg
Sodium1.0mg
Zinc0.12mg

Recipes with pineapple, raw

Pineapple and mango smoothie smoothies and coctails

Pineapple and mango smoothie

Pineapple and Kiwifruit smoothie smoothies and coctails

Pineapple and Kiwifruit smoothie