persimmon, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 396kcal |
|---|---|
| Carbohydrates | 96.07g |
| Sugars | 80.06g |
| Fiber | 9.6g |
| Fat | 0.66g |
| Protein | 1.54g |
Vitamins in 100g
| A | 0.108mg |
|---|---|
| B1 | 0.056mg |
| B2 | 0.057mg |
| B3 | 0.239mg |
| B6 | 0.239mg |
| C | 4.0mg |
| E | 1.94mg |
| K | 0.006900000000000001mg |
Minerals in 100g
| Calcium | 22mg |
|---|---|
| Copper | 0.303mg |
| Iron | 0.42mg |
| Magnesium | 24.0mg |
| Phosphorous | 45mg |
| Potassium | 429.0mg |
| Selenium | 1.9mg |
| Sodium | 3.0mg |
| Zinc | 0.3mg |