peppers, serrano, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 6.1g |
|---|---|
| Cup | 105g |
| Glass | 84g |
General Facts in 100g
| Energy | 32kcal |
|---|---|
| Carbohydrates | 6.7g |
| Sugars | 3.83g |
| Fiber | 3.7g |
| Fat | 0.44g |
| Protein | 1.74g |
| Water | 90g |
Vitamins in 100g
| A | 0.047mg |
|---|---|
| B1 | 0.054mg |
| B2 | 0.081mg |
| B3 | 1.537mg |
| B5 | 0.2mg |
| B6 | 0.505mg |
| B9 | 0.023mg |
| C | 44.9mg |
| E | 0.69mg |
| K | 0.0118mg |
Minerals in 100g
| Calcium | 11mg |
|---|---|
| Copper | 0.129mg |
| Iron | 0.86mg |
| Magnesium | 22.0mg |
| Manganese | 0.187mg |
| Phosphorous | 40mg |
| Potassium | 305.0mg |
| Selenium | 0.4mg |
| Sodium | 10.0mg |
| Zinc | 0.26mg |