peppers, jalapeno, raw Updated: 24th Jun 2022
Measurements taken for recipes
| Average weight | 14.0g |
|---|---|
| Cup | 90g |
| Glass | 72g |
General Facts in 100g
| Energy | 29kcal |
|---|---|
| Carbohydrates | 6.5g |
| Sugars | 4.12g |
| Fiber | 2.8g |
| Fat | 0.37g |
| Protein | 0.91g |
| Water | 91g |
Vitamins in 100g
| A | 0.054mg |
|---|---|
| B1 | 0.04mg |
| B2 | 0.07mg |
| B3 | 1.28mg |
| B5 | 0.315mg |
| B6 | 0.419mg |
| B9 | 0.027mg |
| C | 118.6mg |
| E | 3.58mg |
| K | 0.0185mg |
Minerals in 100g
| Calcium | 12mg |
|---|---|
| Copper | 0.046mg |
| Iron | 0.25mg |
| Magnesium | 15.0mg |
| Manganese | 0.097mg |
| Phosphorous | 26mg |
| Potassium | 248.0mg |
| Selenium | 0.4mg |
| Sodium | 3.0mg |
| Zinc | 0.14mg |