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peppers, jalapeno, canned, solids and liquids Updated: 26th Sep 2023

peppers, jalapeno, canned, solids and liquids

Measurements taken for recipes

Average weight 22.0g
Teaspoon 3.0g
Tablespoon 8.0g
Cup 136g
Glass 109g

General Facts in 100g

Energy 27kcal
Carbohydrates 4.74g
Fiber 2.6g
Fat 0.94g
Protein 0.92g
Water88g

Vitamins in 100g

A 0.085mg
B1 0.043mg
B2 0.038mg
B3 0.403mg
B5 0.416mg
B6 0.19mg
B9 0.014mg
C 10.0mg
E 0.69mg

Minerals in 100g

Calcium23mg
Copper0.146mg
Iron1.88mg
Magnesium15.0mg
Manganese0.114mg
Phosphorous18mg
Potassium193.0mg
Selenium0.0004mg
Sodium1670.0mg
Zinc0.34mg