pepper, banana, raw Updated: 20th Oct 2023
Measurements taken for recipes
| Average weight | 46.0g |
|---|---|
| Teaspoon | 2.0g |
| Tablespoon | 7.0g |
| Cup | 124g |
| Glass | 99g |
General Facts in 100g
| Energy | 27kcal |
|---|---|
| Carbohydrates | 5.35g |
| Sugars | 1.95g |
| Fiber | 3.4g |
| Fat | 0.45g |
| Protein | 1.66g |
| Water | 91g |
Vitamins in 100g
| A | 0.017mg |
|---|---|
| B1 | 0.081mg |
| B2 | 0.054mg |
| B3 | 1.242mg |
| B5 | 0.265mg |
| B6 | 0.357mg |
| B9 | 0.029mg |
| C | 82.7mg |
| E | 0.69mg |
| K | 0.0095mg |
Minerals in 100g
| Calcium | 14mg |
|---|---|
| Copper | 0.094mg |
| Iron | 0.46mg |
| Magnesium | 17.0mg |
| Manganese | 0.1mg |
| Phosphorous | 32mg |
| Potassium | 256.0mg |
| Selenium | 0.3mg |
| Sodium | 13.0mg |
| Zinc | 0.25mg |