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pepper, banana, raw Updated: 26th Jun 2022

pepper, banana, raw

Measurements taken for recipes

Average weight 46.0g
Cup 124g
Glass 99g

General Facts in 100g

Energy 27kcal
Carbohydrates 5.35g
Sugars 1.95g
Fiber 3.4g
Fat 0.45g
Protein 1.66g
Water91g

Vitamins in 100g

A 0.017mg
B1 0.081mg
B2 0.054mg
B3 1.242mg
B5 0.265mg
B6 0.357mg
B9 0.029mg
C 82.7mg
E 0.69mg
K 0.0095mg

Minerals in 100g

Calcium14mg
Copper0.094mg
Iron0.46mg
Magnesium17.0mg
Manganese0.1mg
Phosphorous32mg
Potassium256.0mg
Selenium0.3mg
Sodium13.0mg
Zinc0.25mg