peas, edible-podded, raw Updated: 21st Sep 2023
Measurements taken for recipes
| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 6.0g |
| Cup | 98g |
| Glass | 78g |
General Facts in 100g
| Energy | 42kcal |
|---|---|
| Carbohydrates | 7.55g |
| Sugars | 4.0g |
| Fiber | 2.6g |
| Fat | 0.2g |
| Protein | 2.8g |
| Water | 88g |
Vitamins in 100g
| A | 0.054mg |
|---|---|
| B1 | 0.15mg |
| B2 | 0.08mg |
| B3 | 0.6mg |
| B5 | 0.75mg |
| B6 | 0.16mg |
| B9 | 0.042mg |
| C | 60.0mg |
| E | 0.39mg |
| K | 0.025mg |
Minerals in 100g
| Calcium | 43mg |
|---|---|
| Copper | 0.079mg |
| Iron | 2.08mg |
| Magnesium | 24.0mg |
| Manganese | 0.244mg |
| Phosphorous | 53mg |
| Potassium | 200.0mg |
| Selenium | 0.0007mg |
| Sodium | 4.0mg |
| Zinc | 0.27mg |