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pears, dried, sulfured, uncooked Updated: 15th Sep 2023

pears, dried, sulfured, uncooked

Measurements taken for recipes

Teaspoon 4.0g
Tablespoon 11.0g
Cup 180g
Glass 144g

General Facts in 100g

Energy 262kcal
Carbohydrates 69.7g
Sugars 62.2g
Fiber 7.5g
Fat 0.63g
Protein 1.87g
Water26g

Vitamins in 100g

B1 0.008mg
B2 0.145mg
B3 1.372mg
B5 0.153mg
B6 0.072mg
C 7.0mg
E 0.06mg
K 0.020399999999999998mg

Minerals in 100g

Calcium34mg
Copper0.371mg
Iron2.1mg
Magnesium33.0mg
Manganese0.327mg
Phosphorous59mg
Potassium533.0mg
Selenium0.2mg
Sodium6.0mg
Zinc0.39mg