pears, asian, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 122.0g |
|---|
General Facts in 100g
| Energy | 42kcal |
|---|---|
| Carbohydrates | 10.65g |
| Sugars | 7.05g |
| Fiber | 3.6g |
| Fat | 0.23g |
| Protein | 0.5g |
| Water | 88g |
Vitamins in 100g
| B1 | 0.009mg |
|---|---|
| B2 | 0.01mg |
| B3 | 0.219mg |
| B5 | 0.07mg |
| B6 | 0.022mg |
| B9 | 0.008mg |
| C | 3.8mg |
| E | 0.12mg |
| K | 0.0045mg |
Minerals in 100g
| Calcium | 4mg |
|---|---|
| Copper | 0.05mg |
| Magnesium | 8.0mg |
| Manganese | 0.06mg |
| Phosphorous | 11mg |
| Potassium | 121.0mg |
| Selenium | 0.1mg |
| Zinc | 0.02mg |