pear, raw Updated: 14th Jun 2022
Measurements taken for recipes
| Average weight | 178.0g |
|---|---|
| Cup | 140g |
General Facts in 100g
| Energy | 57kcal |
|---|---|
| Carbohydrates | 15.23g |
| Sugars | 9.75g |
| Fiber | 3.1g |
| Fat | 0.14g |
| Protein | 0.36g |
| Water | 83g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.012mg |
| B2 | 0.026mg |
| B3 | 0.161mg |
| B5 | 0.049mg |
| B6 | 0.029mg |
| B9 | 0.007mg |
| C | 4.3mg |
| E | 0.12mg |
| K | 0.0044mg |
Minerals in 100g
| Calcium | 9mg |
|---|---|
| Copper | 0.082mg |
| Iron | 0.18mg |
| Magnesium | 7.0mg |
| Manganese | 0.048mg |
| Phosphorous | 12mg |
| Potassium | 116.0mg |
| Selenium | 0.1mg |
| Sodium | 1.0mg |
| Zinc | 0.1mg |
Recipes with pear, raw
Plum and pear smoothie smoothies and coctails
Digestive system detox smoothie smoothies and coctails
