Evenryone knows, that Eating Healthy is Fun

pear, raw Updated: 14th Jun 2022

pear, raw

Measurements taken for recipes

Average weight 178.0g
Cup 140g

General Facts in 100g

Energy 57kcal
Carbohydrates 15.23g
Sugars 9.75g
Fiber 3.1g
Fat 0.14g
Protein 0.36g
Water83g

Vitamins in 100g

A 0.001mg
B1 0.012mg
B2 0.026mg
B3 0.161mg
B5 0.049mg
B6 0.029mg
B9 0.007mg
C 4.3mg
E 0.12mg
K 0.0044mg

Minerals in 100g

Calcium9mg
Copper0.082mg
Iron0.18mg
Magnesium7.0mg
Manganese0.048mg
Phosphorous12mg
Potassium116.0mg
Selenium0.1mg
Sodium1.0mg
Zinc0.1mg