pear, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 15.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 291kcal |
|---|---|
| Carbohydrates | 69.7g |
| Sugars | 62.2g |
| Fiber | 7.5g |
| Fat | 0.63g |
| Protein | 1.87g |
| Water | 26g |
Vitamins in 100g
| B1 | 0.008mg |
|---|---|
| B2 | 0.145mg |
| B3 | 1.372mg |
| B6 | 0.072mg |
| C | 7.0mg |
| E | 0.06mg |
| K | 0.020399999999999998mg |
Minerals in 100g
| Calcium | 34mg |
|---|---|
| Copper | 0.371mg |
| Iron | 2.1mg |
| Magnesium | 33.0mg |
| Phosphorous | 59mg |
| Potassium | 533.0mg |
| Selenium | 0.2mg |
| Sodium | 6.0mg |
| Zinc | 0.39mg |