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nuts, peanuts, all types, raw Updated: 29th Jun 2022

nuts, peanuts, all types, raw

Measurements taken for recipes

Cup 146g
Glass 117g

General Facts in 100g

Energy 567kcal
Carbohydrates 16.13g
Sugars 4.72g
Fiber 8.5g
Fat 49.24g
Protein 25.8g
Water6g

Vitamins in 100g

B1 0.64mg
B2 0.135mg
B3 12.066mg
B5 1.77mg
B6 0.348mg
B9 0.24mg
E 8.33mg

Minerals in 100g

Calcium92mg
Copper1.144mg
Iron4.58mg
Magnesium168.0mg
Manganese1.93mg
Phosphorous376mg
Potassium705.0mg
Selenium7.2mg
Sodium18.0mg
Zinc3.27mg