flour, peanut, defatted Updated: 17th Sep 2023
Measurements taken for recipes
| Teaspoon | 1.0g |
|---|---|
| Tablespoon | 4.0g |
| Cup | 60g |
| Glass | 48g |
General Facts in 100g
| Energy | 327kcal |
|---|---|
| Carbohydrates | 34.7g |
| Sugars | 8.22g |
| Fiber | 15.8g |
| Fat | 0.55g |
| Protein | 52.2g |
| Water | 7g |
Vitamins in 100g
| B1 | 0.7mg |
|---|---|
| B2 | 0.48mg |
| B3 | 27.0mg |
| B5 | 2.74mg |
| B6 | 0.504mg |
| B9 | 0.248mg |
| E | 0.05mg |
Minerals in 100g
| Calcium | 140mg |
|---|---|
| Copper | 1.8mg |
| Iron | 2.1mg |
| Magnesium | 370.0mg |
| Manganese | 4.9mg |
| Phosphorous | 760mg |
| Potassium | 1290.0mg |
| Selenium | 7.1mg |
| Sodium | 180.0mg |
| Zinc | 5.1mg |