peanut butter, smooth style, without salt Updated: 20th Oct 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 258g |
| Glass | 206g |
General Facts in 100g
| Energy | 598kcal |
|---|---|
| Carbohydrates | 22.3g |
| Sugars | 10.49g |
| Fiber | 5.0g |
| Fat | 51.4g |
| Protein | 22.2g |
| Water | 1g |
Vitamins in 100g
| B1 | 0.15mg |
|---|---|
| B2 | 0.192mg |
| B3 | 13.1mg |
| B5 | 1.14mg |
| B6 | 0.441mg |
| B9 | 0.087mg |
| E | 9.1mg |
| K | 0.0003mg |
Minerals in 100g
| Calcium | 49mg |
|---|---|
| Copper | 0.422mg |
| Iron | 1.74mg |
| Magnesium | 168.0mg |
| Manganese | 1.66mg |
| Phosphorous | 335mg |
| Potassium | 558.0mg |
| Selenium | 0.0040999999999999995mg |
| Sodium | 17.0mg |
| Zinc | 2.51mg |