peanut butter, smooth, reduced fat Updated: 20th Oct 2023
Measurements taken for recipes
| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 15.0g |
| Cup | 258g |
| Glass | 206g |
General Facts in 100g
| Energy | 520kcal |
|---|---|
| Carbohydrates | 35.6g |
| Sugars | 9.28g |
| Fiber | 5.2g |
| Fat | 34.0g |
| Protein | 25.9g |
| Water | 1g |
Vitamins in 100g
| B1 | 0.27mg |
|---|---|
| B2 | 0.06mg |
| B3 | 14.6mg |
| B5 | 1.07mg |
| B6 | 0.31mg |
| B9 | 0.06mg |
| E | 9.04mg |
| K | 0.0006mg |
Minerals in 100g
| Calcium | 35mg |
|---|---|
| Copper | 0.58mg |
| Iron | 1.9mg |
| Magnesium | 170.0mg |
| Manganese | 1.48mg |
| Phosphorous | 369mg |
| Potassium | 669.0mg |
| Selenium | 0.0075mg |
| Sodium | 540.0mg |
| Zinc | 2.8mg |