| Average weight | 150.0g |
|---|---|
| Cup | 154g |
| Glass | 123g |
| Energy | 39kcal |
|---|---|
| Carbohydrates | 10.1g |
| Sugars | 8.39g |
| Fiber | 1.5g |
| Fat | 0.27g |
| Protein | 0.91g |
| Water | 88g |
| A | 0.024mg |
|---|---|
| B1 | 0.024mg |
| B2 | 0.031mg |
| B3 | 0.806mg |
| B5 | 0.153mg |
| B6 | 0.025mg |
| B9 | 0.004mg |
| C | 4.1mg |
| E | 0.73mg |
| K | 0.003mg |
| Calcium | 4mg |
|---|---|
| Copper | 0.078mg |
| Iron | 0.34mg |
| Magnesium | 8.0mg |
| Manganese | 0.061mg |
| Phosphorous | 22mg |
| Potassium | 122.0mg |
| Selenium | 2.1mg |
| Sodium | 13.0mg |
| Zinc | 0.23mg |