| Teaspoon | 5.0g |
|---|---|
| Tablespoon | 16.0g |
| Cup | 260g |
| Glass | 208g |
| Energy | 201kcal |
|---|---|
| Carbohydrates | 6.55g |
| Fat | 13.1g |
| Protein | 13.4g |
| Water | 65g |
| A | 0.217mg |
|---|---|
| A1 | 0.217mg |
| B1 | 0.052mg |
| B2 | 1.4mg |
| B3 | 7.52mg |
| B5 | 2.62mg |
| B6 | 0.26mg |
| B9 | 0.321mg |
| B12 | 8070.0mg |
| C | 10.0mg |
| E | 0.98mg |
| Calcium | 10mg |
|---|---|
| Copper | 0.18mg |
| Iron | 9.19mg |
| Magnesium | 13.0mg |
| Manganese | 0.162mg |
| Phosphorous | 175mg |
| Potassium | 95.0mg |
| Selenium | 0.0461mg |
| Sodium | 386.0mg |
| Zinc | 2.14mg |