Teaspoon | 5.0g |
---|---|
Tablespoon | 16.0g |
Cup | 260g |
Glass | 208g |
Energy | 201kcal |
---|---|
Carbohydrates | 6.55g |
Fat | 13.1g |
Protein | 13.4g |
Water | 65g |
A | 0.217mg |
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A1 | 0.217mg |
B1 | 0.052mg |
B2 | 1.4mg |
B3 | 7.52mg |
B5 | 2.62mg |
B6 | 0.26mg |
B9 | 0.321mg |
B12 | 8070.0mg |
C | 10.0mg |
E | 0.98mg |
Calcium | 10mg |
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Copper | 0.18mg |
Iron | 9.19mg |
Magnesium | 13.0mg |
Manganese | 0.162mg |
Phosphorous | 175mg |
Potassium | 95.0mg |
Selenium | 0.0461mg |
Sodium | 386.0mg |
Zinc | 2.14mg |