pasta, whole grain, cooked Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 140g |
| Glass | 112g |
General Facts in 100g
| Energy | 158kcal |
|---|---|
| Carbohydrates | 29.89g |
| Sugars | 0.75g |
| Fiber | 3.9g |
| Fat | 1.7g |
| Protein | 5.95g |
| Water | 61g |
Vitamins in 100g
| B1 | 0.155mg |
|---|---|
| B2 | 0.098mg |
| B3 | 3.107mg |
| B6 | 0.092mg |
| E | 0.23mg |
| K | 0.0006mg |
Minerals in 100g
| Calcium | 13mg |
|---|---|
| Copper | 0.224mg |
| Iron | 1.71mg |
| Magnesium | 54.0mg |
| Phosphorous | 126mg |
| Potassium | 95.0mg |
| Selenium | 36.1mg |
| Sodium | 235.0mg |
| Zinc | 1.33mg |