Teaspoon | 3.0g |
---|---|
Tablespoon | 8.0g |
Cup | 140g |
Glass | 112g |
Energy | 174kcal |
---|---|
Carbohydrates | 38.05g |
Fiber | 1.4g |
Fat | 1.0g |
Protein | 3.2g |
Water | 57g |
A | 0.004mg |
---|---|
B1 | 0.05mg |
B2 | 0.079mg |
B3 | 0.24mg |
B6 | 0.037mg |
Calcium | 2mg |
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Copper | 0.02mg |
Iron | 0.22mg |
Magnesium | 11.0mg |
Phosphorous | 33mg |
Potassium | 24.0mg |
Selenium | 2.2mg |
Sodium | 4.0mg |
Zinc | 0.27mg |