| Teaspoon | 3.0g |
|---|---|
| Tablespoon | 8.0g |
| Cup | 140g |
| Glass | 112g |
| Energy | 174kcal |
|---|---|
| Carbohydrates | 38.05g |
| Fiber | 1.4g |
| Fat | 1.0g |
| Protein | 3.2g |
| Water | 57g |
| A | 0.004mg |
|---|---|
| B1 | 0.05mg |
| B2 | 0.079mg |
| B3 | 0.24mg |
| B6 | 0.037mg |
| Calcium | 2mg |
|---|---|
| Copper | 0.02mg |
| Iron | 0.22mg |
| Magnesium | 11.0mg |
| Phosphorous | 33mg |
| Potassium | 24.0mg |
| Selenium | 2.2mg |
| Sodium | 4.0mg |
| Zinc | 0.27mg |