pasta, dry, enriched Updated: 15th Sep 2023
Measurements taken for recipes
| Teaspoon | 2.0g |
|---|---|
| Tablespoon | 6.0g |
| Cup | 95g |
| Glass | 76g |
General Facts in 100g
| Energy | 371kcal |
|---|---|
| Carbohydrates | 74.67g |
| Sugars | 2.67g |
| Fiber | 3.2g |
| Fat | 1.51g |
| Protein | 13.04g |
| Water | 9g |
Vitamins in 100g
| B1 | 0.891mg |
|---|---|
| B2 | 0.4mg |
| B3 | 7.177mg |
| B5 | 0.431mg |
| B6 | 0.142mg |
| B9 | 0.237mg |
| E | 0.11mg |
| K | 0.0001mg |
Minerals in 100g
| Calcium | 21mg |
|---|---|
| Copper | 0.289mg |
| Iron | 3.3mg |
| Magnesium | 53.0mg |
| Manganese | 0.917mg |
| Phosphorous | 189mg |
| Potassium | 223.0mg |
| Selenium | 63.2mg |
| Sodium | 6.0mg |
| Zinc | 1.41mg |