parsley leaves, raw Updated: 24th May 2022
Measurements taken for recipes
| Average weight | 55.0g |
|---|---|
| Tablespoon | 4.0g |
| Cup | 60g |
| Bunch | 55g |
General Facts in 100g
| Energy | 36kcal |
|---|---|
| Carbohydrates | 6.33g |
| Sugars | 0.85g |
| Fiber | 3.3g |
| Fat | 0.79g |
| Protein | 2.97g |
| Water | 97g |
Vitamins in 100g
| A | 0.421mg |
|---|---|
| B1 | 0.086mg |
| B2 | 0.09mg |
| B3 | 1.313mg |
| B5 | 0.4mg |
| B6 | 0.09mg |
| B9 | 0.152mg |
| C | 133.0mg |
| E | 0.75mg |
| K | 1.64mg |
Minerals in 100g
| Calcium | 138mg |
|---|---|
| Iron | 6.2mg |
| Magnesium | 50.0mg |
| Manganese | 0.16mg |
| Phosphorous | 58mg |
| Potassium | 554.0mg |
| Sodium | 56.0mg |
| Zinc | 1.07mg |
Recipes with parsley leaves, raw
Spinach, Kiwi and Parsley smoothie smoothies and coctails
Orange and parsley smoothie smoothies and coctails
Simple vegetable stock soups and creams
