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parsley leaves, raw Updated: 24th May 2022

parsley leaves, raw

Measurements taken for recipes

Average weight 55.0g
Tablespoon 4.0g
Cup 60g
Bunch 55g

General Facts in 100g

Energy 36kcal
Carbohydrates 6.33g
Sugars 0.85g
Fiber 3.3g
Fat 0.79g
Protein 2.97g
Water97g

Vitamins in 100g

A 0.421mg
B1 0.086mg
B2 0.09mg
B3 1.313mg
B5 0.4mg
B6 0.09mg
B9 0.152mg
C 133.0mg
E 0.75mg
K 1.64mg

Minerals in 100g

Calcium138mg
Iron6.2mg
Magnesium50.0mg
Manganese0.16mg
Phosphorous58mg
Potassium554.0mg
Sodium56.0mg
Zinc1.07mg

Recipes with parsley leaves, raw

Spinach, Kiwi and Parsley smoothie smoothies and coctails

Spinach, Kiwi and Parsley smoothie

Orange and parsley smoothie smoothies and coctails

Orange and parsley smoothie