papayas, raw Updated: 27th Jun 2022
Measurements taken for recipes
| Average weight | 531.0g |
|---|---|
| Cup | 230g |
| Glass | 184g |
General Facts in 100g
| Energy | 43kcal |
|---|---|
| Carbohydrates | 10.82g |
| Sugars | 7.82g |
| Fiber | 1.7g |
| Fat | 0.26g |
| Protein | 0.47g |
| Water | 88g |
Vitamins in 100g
| A | 0.047mg |
|---|---|
| B1 | 0.023mg |
| B2 | 0.027mg |
| B3 | 0.357mg |
| B5 | 0.191mg |
| B6 | 0.038mg |
| B9 | 0.037mg |
| C | 60.9mg |
| E | 0.3mg |
| K | 0.0026mg |
Minerals in 100g
| Calcium | 20mg |
|---|---|
| Copper | 0.045mg |
| Iron | 0.25mg |
| Magnesium | 21.0mg |
| Manganese | 0.04mg |
| Phosphorous | 10mg |
| Potassium | 182.0mg |
| Selenium | 0.6mg |
| Sodium | 8.0mg |
| Zinc | 0.08mg |
Recipes with papayas, raw
Papaya, Orange and Raspberries smoothie smoothies and coctails
