papaya, dried Updated: 15th Sep 2023
Measurements taken for recipes
| Average weight | 8.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 10.0g |
| Cup | 160g |
| Glass | 128g |
General Facts in 100g
| Energy | 314kcal |
|---|---|
| Carbohydrates | 75.43g |
| Sugars | 67.55g |
| Fiber | 4.5g |
| Fat | 0.84g |
| Protein | 1.25g |
| Water | 21g |
Vitamins in 100g
| A | 0.062mg |
|---|---|
| B1 | 0.043mg |
| B2 | 0.073mg |
| B3 | 0.853mg |
| B6 | 0.091mg |
| C | 32.4mg |
| E | 0.8mg |
| K | 0.006900000000000001mg |
Minerals in 100g
| Calcium | 54mg |
|---|---|
| Copper | 0.123mg |
| Iron | 0.69mg |
| Magnesium | 56.0mg |
| Phosphorous | 27mg |
| Potassium | 484.0mg |
| Selenium | 1.9mg |
| Sodium | 22.0mg |
| Zinc | 0.22mg |