orange, raw Updated: 23rd May 2022
Measurements taken for recipes
| Average weight | 131.0g |
|---|---|
| Cup | 225g |
| Glass | 180g |
General Facts in 100g
| Energy | 47kcal |
|---|---|
| Carbohydrates | 11.75g |
| Sugars | 9.35g |
| Fiber | 2.4g |
| Fat | 0.12g |
| Protein | 0.94g |
| Water | 86g |
Vitamins in 100g
| A | 0.011mg |
|---|---|
| B1 | 0.087mg |
| B2 | 0.04mg |
| B3 | 0.282mg |
| B5 | 0.25mg |
| B6 | 0.06mg |
| B9 | 0.03mg |
| C | 53.2mg |
| E | 0.18mg |
Minerals in 100g
| Calcium | 40mg |
|---|---|
| Copper | 0.045mg |
| Iron | 0.1mg |
| Magnesium | 10.0mg |
| Manganese | 0.025mg |
| Phosphorous | 14mg |
| Potassium | 181.0mg |
| Selenium | 0.5mg |
| Zinc | 0.07mg |
Recipes with orange, raw
Orange and Lemon smoothie smoothies and coctails
Orange and parsley smoothie smoothies and coctails
Papaya, Orange and Raspberries smoothie smoothies and coctails
Nutrient bomb cocktail smoothies and coctails
ABC - Apple Banana Carrot Smoothie smoothies and coctails
Autumn pumpkin jam homemade preserves
Focaccia baked goods
Blood detox smoothie smoothies and coctails
