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orange, raw Updated: 23rd May 2022

orange, raw

Measurements taken for recipes

Average weight 131.0g
Cup 225g
Glass 180g

General Facts in 100g

Energy 47kcal
Carbohydrates 11.75g
Sugars 9.35g
Fiber 2.4g
Fat 0.12g
Protein 0.94g
Water86g

Vitamins in 100g

A 0.011mg
B1 0.087mg
B2 0.04mg
B3 0.282mg
B5 0.25mg
B6 0.06mg
B9 0.03mg
C 53.2mg
E 0.18mg

Minerals in 100g

Calcium40mg
Copper0.045mg
Iron0.1mg
Magnesium10.0mg
Manganese0.025mg
Phosphorous14mg
Potassium181.0mg
Selenium0.5mg
Zinc0.07mg

Recipes with orange, raw

Orange and Lemon smoothie smoothies and coctails

Orange and Lemon smoothie

Orange and parsley smoothie smoothies and coctails

Orange and parsley smoothie

Papaya, Orange and Raspberries smoothie smoothies and coctails

Papaya, Orange and Raspberries smoothie