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onions, raw Updated: 23rd May 2022

onions, raw

Measurements taken for recipes

Average weight 110.0g
Teaspoon 1.1g
Tablespoon 3.3g
Cup 55g

General Facts in 100g

Energy 40kcal
Carbohydrates 9.34g
Sugars 4.24g
Fiber 1.7g
Fat 0.1g
Protein 1.1g
Water89g

Vitamins in 100g

B1 0.046mg
B2 0.027mg
B3 0.116mg
B5 0.123mg
B6 0.12mg
B9 0.019mg
C 7.4mg
E 0.02mg
K 0.0004mg

Minerals in 100g

Calcium23mg
Copper0.039mg
Iron0.21mg
Magnesium10.0mg
Manganese0.129mg
Phosphorous29mg
Potassium146.0mg
Selenium0.5mg
Sodium4.0mg
Zinc0.17mg

Recipes with onions, raw

Salad from fermented cucumbers salads

Salad from fermented cucumbers

Burger sauce sauces

Burger sauce

Hungarian salad homemade preserves

Hungarian salad