onions, raw Updated: 23rd May 2022
Measurements taken for recipes
| Average weight | 110.0g |
|---|---|
| Teaspoon | 1.1g |
| Tablespoon | 3.3g |
| Cup | 55g |
General Facts in 100g
| Energy | 40kcal |
|---|---|
| Carbohydrates | 9.34g |
| Sugars | 4.24g |
| Fiber | 1.7g |
| Fat | 0.1g |
| Protein | 1.1g |
| Water | 89g |
Vitamins in 100g
| B1 | 0.046mg |
|---|---|
| B2 | 0.027mg |
| B3 | 0.116mg |
| B5 | 0.123mg |
| B6 | 0.12mg |
| B9 | 0.019mg |
| C | 7.4mg |
| E | 0.02mg |
| K | 0.0004mg |
Minerals in 100g
| Calcium | 23mg |
|---|---|
| Copper | 0.039mg |
| Iron | 0.21mg |
| Magnesium | 10.0mg |
| Manganese | 0.129mg |
| Phosphorous | 29mg |
| Potassium | 146.0mg |
| Selenium | 0.5mg |
| Sodium | 4.0mg |
| Zinc | 0.17mg |
Recipes with onions, raw
Salad from fermented cucumbers salads
Burger sauce sauces
Hungarian salad homemade preserves
Pumpkin cream soups and creams
Simple vegetable stock soups and creams
Broccoli cream soup soups and creams
Pumpkin and Pepper ketchup sauces
