olives, ripe, canned (small-extra large) Updated: 4th Oct 2023
Measurements taken for recipes
| Average weight | 3.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 8.0g |
| Cup | 135g |
| Glass | 108g |
General Facts in 100g
| Energy | 116kcal |
|---|---|
| Carbohydrates | 6.04g |
| Fiber | 1.6g |
| Fat | 10.9g |
| Protein | 0.84g |
| Water | 80g |
Vitamins in 100g
| A | 0.017mg |
|---|---|
| B1 | 0.003mg |
| B3 | 0.037mg |
| B5 | 0.015mg |
| B6 | 0.009mg |
| C | 0.9mg |
| E | 1.65mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 88mg |
|---|---|
| Copper | 0.251mg |
| Iron | 6.28mg |
| Magnesium | 4.0mg |
| Manganese | 0.02mg |
| Phosphorous | 3mg |
| Potassium | 8.0mg |
| Selenium | 0.0009mg |
| Sodium | 735.0mg |
| Zinc | 0.22mg |