olives, green Updated: 4th Oct 2023
Measurements taken for recipes
| Average weight | 4.0g |
|---|---|
| Teaspoon | 3.0g |
| Tablespoon | 8.0g |
| Cup | 135g |
| Glass | 108g |
General Facts in 100g
| Energy | 157kcal |
|---|---|
| Carbohydrates | 3.84g |
| Sugars | 0.54g |
| Fiber | 3.3g |
| Fat | 15.32g |
| Protein | 1.03g |
| Water | 75g |
Vitamins in 100g
| A | 0.02mg |
|---|---|
| B1 | 0.021mg |
| B2 | 0.007mg |
| B3 | 0.237mg |
| B6 | 0.031mg |
| E | 3.81mg |
| K | 0.0014mg |
Minerals in 100g
| Calcium | 52mg |
|---|---|
| Copper | 0.12mg |
| Iron | 0.49mg |
| Magnesium | 11.0mg |
| Phosphorous | 4mg |
| Potassium | 42.0mg |
| Selenium | 0.9mg |
| Sodium | 1556.0mg |
| Zinc | 0.04mg |