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oat flakes Updated: 25th May 2022

oat flakes

Measurements taken for recipes

Average weight 100.0g
Teaspoon 2.0g
Tablespoon 6.0g
Cup 95g
Glass 80g

General Facts in 100g

Energy 71kcal
Carbohydrates 12.0g
Sugars 0.3g
Fiber 1.7g
Fat 1.5g
Protein 2.5g
Water1g

Vitamins in 100g

B6 0.005mg

Minerals in 100g

Calcium9mg
Iron0.9mg
Phosphorous77mg
Potassium70.0mg
Sodium4.0mg
Zinc1.0mg

Recipes with oat flakes

Spinach and banana smoothie smoothies and coctails

Spinach and banana smoothie