oat flakes Updated: 25th May 2022
Measurements taken for recipes
| Average weight | 100.0g |
|---|---|
| Teaspoon | 2.0g |
| Tablespoon | 6.0g |
| Cup | 95g |
| Glass | 80g |
General Facts in 100g
| Energy | 71kcal |
|---|---|
| Carbohydrates | 12.0g |
| Sugars | 0.3g |
| Fiber | 1.7g |
| Fat | 1.5g |
| Protein | 2.5g |
| Water | 1g |
Vitamins in 100g
| B6 | 0.005mg |
|---|
Minerals in 100g
| Calcium | 9mg |
|---|---|
| Iron | 0.9mg |
| Phosphorous | 77mg |
| Potassium | 70.0mg |
| Sodium | 4.0mg |
| Zinc | 1.0mg |
Recipes with oat flakes
Spinach and banana smoothie smoothies and coctails
Slimming dried plum smoothie smoothies and coctails
Plum and banana smoothie smoothies and coctails
Apple autumn smoothie smoothies and coctails
