nuts, english walnuts, raw Updated: 29th Jun 2022
Measurements taken for recipes
| Average weight | 5.0g |
|---|---|
| Teaspoon | 2.12g |
| Tablespoon | 6.35g |
| Cup | 106g |
| Glass | 85g |
General Facts in 100g
| Energy | 2740kcal |
|---|---|
| Carbohydrates | 13.71g |
| Sugars | 2.61g |
| Fiber | 6.7g |
| Fat | 65.21g |
| Protein | 15.23g |
| Water | 4g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.341mg |
| B2 | 0.15mg |
| B3 | 1.125mg |
| B5 | 0.57mg |
| B6 | 0.537mg |
| B9 | 0.098mg |
| C | 1.3mg |
| E | 0.7mg |
| K | 0.0027mg |
Minerals in 100g
| Calcium | 98mg |
|---|---|
| Copper | 1.586mg |
| Iron | 2.91mg |
| Magnesium | 158.0mg |
| Manganese | 3.4mg |
| Phosphorous | 346mg |
| Potassium | 441.0mg |
| Selenium | 4.9mg |
| Sodium | 2.0mg |
| Zinc | 3.09mg |