nuts, pine nuts, dried Updated: 29th Jun 2022
Measurements taken for recipes
| Average weight | 1.7g |
|---|---|
| Cup | 135g |
| Glass | 108g |
General Facts in 100g
| Energy | 673kcal |
|---|---|
| Carbohydrates | 13.08g |
| Sugars | 3.59g |
| Fiber | 3.7g |
| Fat | 68.37g |
| Protein | 13.69g |
| Water | 2g |
Vitamins in 100g
| A | 0.001mg |
|---|---|
| B1 | 0.364mg |
| B2 | 0.227mg |
| B3 | 4.387mg |
| B5 | 0.313mg |
| B6 | 0.094mg |
| B9 | 0.034mg |
| C | 0.8mg |
| E | 9.33mg |
| K | 0.053899999999999997mg |
Minerals in 100g
| Calcium | 16mg |
|---|---|
| Copper | 1.324mg |
| Iron | 5.53mg |
| Magnesium | 251.0mg |
| Manganese | 8.8mg |
| Phosphorous | 575mg |
| Potassium | 597.0mg |
| Selenium | 0.7mg |
| Sodium | 2.0mg |
| Zinc | 6.45mg |