nuts, pecans, raw Updated: 29th Jun 2022
Measurements taken for recipes
| Cup | 109g |
|---|---|
| Glass | 87g |
General Facts in 100g
| Energy | 691kcal |
|---|---|
| Carbohydrates | 13.86g |
| Sugars | 3.97g |
| Fiber | 9.6g |
| Fat | 71.97g |
| Protein | 9.17g |
| Water | 3g |
Vitamins in 100g
| A | 0.003mg |
|---|---|
| B1 | 0.66mg |
| B2 | 0.13mg |
| B3 | 1.167mg |
| B5 | 0.863mg |
| B6 | 0.21mg |
| B9 | 0.022mg |
| C | 1.1mg |
| E | 1.4mg |
| K | 0.0035mg |
Minerals in 100g
| Calcium | 70mg |
|---|---|
| Copper | 1.2mg |
| Iron | 2.53mg |
| Magnesium | 121.0mg |
| Manganese | 4.5mg |
| Phosphorous | 277mg |
| Potassium | 410.0mg |
| Selenium | 3.8mg |
| Zinc | 4.53mg |