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nuts, chestnuts, japanese, roasted Updated: 4th Oct 2023

nuts, chestnuts, japanese, roasted

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.0g
Cup 152g
Glass 122g

General Facts in 100g

Energy 201kcal
Carbohydrates 45.1g
Fat 0.8g
Protein 2.97g
Water49g

Vitamins in 100g

A 0.004mg
B1 0.45mg
B3 0.7mg
B5 0.466mg
B6 0.418mg
B9 0.059mg
C 28.0mg

Minerals in 100g

Calcium35mg
Copper0.73mg
Iron2.1mg
Magnesium64.0mg
Manganese2.06mg
Phosphorous93mg
Potassium427.0mg
Sodium19.0mg
Zinc1.43mg