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nuts, chestnuts, japanese, raw Updated: 4th Oct 2023

nuts, chestnuts, japanese, raw

Measurements taken for recipes

Teaspoon 3.0g
Tablespoon 9.0g
Cup 150g
Glass 120g

General Facts in 100g

Energy 154kcal
Carbohydrates 34.9g
Fat 0.53g
Protein 2.25g
Water61g

Vitamins in 100g

A 0.002mg
B1 0.344mg
B2 0.163mg
B3 1.5mg
B5 0.206mg
B6 0.283mg
B9 0.047mg
C 26.3mg

Minerals in 100g

Calcium31mg
Copper0.562mg
Iron1.45mg
Magnesium49.0mg
Manganese1.59mg
Phosphorous72mg
Potassium329.0mg
Sodium14.0mg
Zinc1.1mg